Also known as braxton hicks, they can be difficult to ascertain whether labour is actually starting, especially if it's your first...

It was my first pregnancy and I felt like I had read and researched all the birth books, I had done a hypnobirthing course and I was...

You may have heard that pregnancy yoga can benefit you during your pregnancy and there's now strong research to support that pregnancy yoga can reduce the duration of labour, anxiety, stress and impacts mode of birth and pain tolerance (Corrigan et al 2022). So what is the secret; what typically happens in a pregnancy yoga class?