Blissful Birth Retreats

Restore Mother's Retreat
Saturday 25th Oct 10.30 - 2 pm New Park Studio Chichester
A beautifully restorative retreat for those who need their cup refilled. We move through a mindful grounding yoga practice, restoring your postpartum body (however far postnatal you are) restoring you postpartum body and energy. A gentle massage and guided rotation of awareness called Yoga Nidra (yogic sleep) designed to leave you feeling refreshed and well rested.
Gemma will then work her magic offering energy healing to ensure you leave feeling deeply restored and with more clarity.
Includes a delicious healthy lunch, making a Mother's Love Bracelet and connection time with the other women.

Calm and Confident Pregnancy Retreat
Sunday 12th Oct 10.30 - 2 pm New Park Studio Chichester
Join registered midwife Pippa and experienced yoga teacher Rhi for the ultimate baby moon. In our dreamy, cosy space we offer you the space to rest before the arrival of your baby and give you the confidence boost you need to birth your way.
Prenatal Yoga
This is your time to connect to your body and your baby as we move through a relaxing yoga practice followed by a pregnancy relaxation and light massage.
Confidence Workshop
Get your questions answered by registered midwife Pippa in our confidence workshop. There's the opportunity to write your birth preferences, learn about your options in pregnancy and birth, learn relaxation methods and pain management strategies for labour.
Leave feeling clear about your birth options, confident for birth, calm and connected to your body and your baby. Includes delicious healthy lunch and a Mother's Love bracelet.
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