Blissful Birth Retreats

Restorative yoga with Nidra
Crystal healing 
Goody bags​
 

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2 hours to be held in a safe, warm space focusing on feeling nurtured and deeply rested beside the fire.

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10.15 am Welcome & arrival
10.30 am Restorative yoga and nidra to connect back to the self and senses. At this time of the year as the leaves fall and we welcome in Autumn, it serves as a reminder to shed and let go of what no longer serves us, to slow down the pace of life and observe the shadow thoughts which notoriously arise from stillness.
11.30 am Refreshments with cacao and energy balls/cake
11.45 am Crystal and energy healing takes the energy and spirit body further and deeper into rest and deeply heal the body.
12.30 pm close

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To get to Let's retreat:

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''We are situated on the south side of the A27 between Angmering and Poling, opposite the turning to Chestnut Tree House. Decoy Lane is also signposted for Rescue2, which is a handy visual reference!'' I will send handy picture directions to get here.

Join registered midwife Pippa and experienced yoga teacher Rhi for the ultimate baby moon. In our dreamy, cosy space we offer you the space to rest before the arrival of your baby and give you the confidence boost you need to birth your way.

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Prenatal Yoga

This is your time to connect to your body and your baby as we move through a relaxing yoga practice followed by a pregnancy relaxation and light massage. 

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Confidence Workshop

Get your questions answered by registered midwife Pippa in our confidence workshop. There's the opportunity to write your birth preferences, learn about your options in pregnancy and birth, learn relaxation methods and pain management strategies for labour. 

 

Leave feeling clear about your birth options, confident for birth, calm and connected to your body and your baby. Includes delicious healthy lunch and a Mother's Love bracelet. 

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Are you or is your birth partner feeling apprehensive about your birth. Worried about what to actually do when labour starts?

 

Are you wondering what is normal and what would help you, your baby and birth partner in the moment?

 

When you visualise your birth you see a cool, calm and collected birth partner who knows exactly what you need without saying a thing.

 

unsure how they can fully support you and actually advocate for you in your birth? This workshop is designed to give them the biggest confidence boost and equip them with a full range of tools to support you in feeling more comfortable in labour and making your birth feel calm and supported.

 

What we will cover:

 

• The pros and cons to interventions

• Birth planning

• Tools to stay cool, calm and collected for both of you (examples; massage, breath, counter pressure)

• How to work as a team with your midwives/ whoever else is at your birth

• Knowing what to do when labour stalls

• How your birth partner can advocate for you