About Rhi
I'm Rhi, mother to two daughters and with two beautiful but different birth experiences. I am a birth worker (AKA a Doula), an experience pre and postnatal yoga and pilates teacher and a baby massage and baby yoga instructor.
I believe all women deserve to birth into motherhood in their own power feeling empowered with knowledge and her birth rights and excited about birth rather than it being something to be feared. I love seeing the moment a mother has reclaimed her power through birth; her exhilarated ''I did it!'' face and then releasing and softening to take in her baby.
I run Pregnancy Yogalates classes every Friday at 6pm at the WOW Clinic in Emsworth. I am passionate about sharing how yoga can support the connection between you and your baby, how movement can strengthen and release muscles impacting your changing body, optimise space in the pelvis for a shorter and more comfortable birth.
My Bonding Baby Massage courses offer a safe, gentle space for you and your baby to simply arrive as you are and through massage learn techniques to soothe your baby, supporting their organic brain development and physical development. We meet every Thursday at 10 am at Westhampnett hall.
My Mummy and Me Yogalates classes are fun for you and your little one while feeling strong! This is a fun and interactive session promoting bonding between you and your little one, learning some makaton signs to support communication before speech, regulating their nervous system while ensuring you get some TLC! Suitable for all levels and those who would like to target achey areas, regaining strength in their core and pelvic floor all while toning the body.
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