Gentle, quick and effective class suitable for those who are 6-8 weeks postnatal (C-section's suitable from 8 weeks) or have had a baby a while ago and now looking to get stronger. This class focuses on the foundations to rebuild and strengthening your core and pelvic floor such as breath work and small effective movement. You will need a squashy ball or soft toy, stretchy band or scarf/belt, 1-2 kg weight or a book.

Learn the legs and feet massage sequence, the history of baby massage and some of the benefits of baby massage