Pregnancy Yogalates

Service Description

Much more than a pregnancy yoga class. These classes are designed to support your changing body and prepare your body for birth. Classes are bookable in 4 blocks which have a 5 week expiry or £12 PAYG. What we cover: - Time to connect to your body and baby - Learn breathing techniques and other comfort tools - Movements which optimise space in the pelvis for an easier and more comfortable birth - Movements which strengthen your body to support your growing bump and release areas of the body which have a relationship to the pelvis or pelvic floor - Learn birth physiology and how you can support it - Hypnobirthing style meditations and affirmations to help you mentally prepare