Birth Preparation Sessions

Service Description

Bespoke in person or online sessions tailored to your individual needs. I will arrange an introductory call with you if we haven't had one already to discuss what support you need. What we can cover: - Hypnobirthing principles (breath, mental preparation, mindfulness) - Birth physiology what happens in birth and what you and your birth partner can do to support it - Birth planning - Pros and cons to interventions - Movement to optimise space in labour and what you can do if labour stalls - Birth partner work, how they can support you, your physiology and provide comfort - Learn more comfort techniques such as massage, rebozo, counter pressure - Yoga and pilates to help release tension and support your growing bump Prices: Single session £45 4 sessions £160