Mummy and Me Yogalates

Service Description

This is a fun and interactive session promoting bonding between you are your little one, learning some makaton signs to support communication before speech, regulating their nervous system while ensuring you get some TLC! Suitable for all levels and those who would like to target achey areas, regaining strength in their core and pelvic floor all while toning the body. We cover yoga and pilates - yogalates. Must be 8 weeks post birth and have had the all clear from their GP to exercise. To book siblings please use the add on button below to get 50% off siblings booking. No need to book add on for twins, second twin is free. Tuesday's online or Thursday's at Westhampnett hall, Chichester